BBQ Chickpeas

downloadA healthy simple protein packed snack that can be stored for 1 week.

Prep time: 5min

Roast: 30 Minutes

Oven: 450F

Ingredients:

  • 2 15oz cans of chick peaks rinsed and drained
  • 1/4 cup olive oil
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon onion powder
  • 1 teaspoon paprika
  • 2 tablespoons BBQ sauce of your choice (smoke, honey bbq, spicy bbq- whatever you like!)

Directions:

  1. Preheat oven to 450F
  2. Combine all ingredients, spread evenly on baking pan
  3. Roast until browned and crisp

Per serving

  • 101 cal
  • 5g fat
  • 0 chol.
  • 10 g carb
  • 0g sugar
  • 3 g fiber
  • 4 g protein
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s