Lower Body Workout

First start off by doing about 20-30 min of cardio (such as jogging)

Then do the following lower body exercises. If you want to add difficulty, add weights to the exercises with * next to them. I recommend a 10 to 25 pound weight. 

  • 25 shoulder bridges *
  • 20 Full Squats*
  • 50 Donkey Kicks on each side*
  • 20 Clam each side
  • 25 Shoulder Bridge*
  • 20 Plie Squats*
  • 25 One-leg bridges each*
  • 25 Jumping lunges
  • 25 Shoulder Bridges*
  • 25 donkey kicks*

And of course, let’s end with abs! Do x15 each side. 

Screenshot_2014-07-18-23-09-01-1

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s